Monthly Archives: March 2016

Run Faster, Jump Higher: A Guide To Losing Weight

I am a worthy and precious being, an expression of Life. I am re-awakening to the inner knowing that I am whole and complete. I stop hiding from living and being my true Self. I unconditionally love who I am.

We still have a choice as to what we buy and permit our children to wear. Yes, like all “no’s”, it can be a battle. “All the other kids wear this, etc. etc.” Maybe this could open a discussion with your daughters about why they want to dress that way with so many options. Who is it for? What does it do for you? How does it make you feel, and are there other ways to feel that way? Again, even though Halloween is a time for costumes, “How will you be perceived, and is that okay with you?” Just because Halloween is over, the visual remains – sometimes even in digital pictures that can end up anywhere.

Incorporate stretching into your weight lifting routine. You can perform stretches in between sets. If you do stretch in between sets, you should stretch the same muscle group you are working with. You also have to make sure you have a full range of motion throughout the entire weight lifting movement.

I decided to take this question of plastic surgery and the search for beauty and see how it can affect some women in the African-American community. According to the American Society of Plastic Surgeons, African-Americans make up only 6% of plastic surgery patients. Why is this? Do African-American women have a more positive self/beauty and body or is it that many cannot afford it? And for the 6% who do have surgery, to which standard of beauty were they trying to aspire?

The consistency of the Clog Dissolving Cleansing Milk is a milky texture, but a bit thicker. It smells amazing and clean. One of the things about the product is that is can be used as both a nightly cleanser and a 5-minute mini mask. Because of the skin brighteners infused in the Cleansing Milk, I decided to use it as a mini-mask, figuring that letting it sit longer on my skin would bring out the skin brighteners more so.

The second I popped the stopper top off of Miracle I was greeted with a strong fresh flowery scent. It reminded me of what wildflowers smell like after a storm. Fresh, fragrant, and alive. I liked it, and I’m not one to like floral smells. I usually go for musks when it comes to perfume, but i was actually digging Miracle. I didn’t think I would. I mean my boyfriends sister gave it to me for free, I right away assumed it was crappy and that’s why she was pawning it off.

Women are always conscious about their body. Some may have a little extra on their stomach, back or on the hips. However you are gorgeous and curvy body, but if you don’t wear clothes that accent your curves in a good way, then you will not look so beautiful. To cover your little extra fat, choose right clothes. Purchase those outfits which are appropriate for your figure.

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